PREMIUM MEMBERS SAVE
6 month/1 yr/2 yr = 40% off classes and
10% off clothing & supplements
SHORT TERM MEMBERS SAVE
1 month/3 month = 15% off classes
NORTHERN STRENGTH FITNESS CLASS PRICES
BOOK OUR CLASSES ON THE MINDBODY APP.
OR BY CONTACTING US AT NORTHERN STRENGTH FITNESS
1 Session = $20
5 Pack = $90 ($18/session)
10 Pack = $160 ($16/session)
Classes Expire in 12 Months
PREMIUM MEMBERS SAVE 40%
Short Term Members SAVE 15%
$100 TRANSFORMATION CHALLENGE WINNER
Even though the Transformation Challenge started two months ago, the real transformation for me started in March when my husband and I made the decision together to start eating right and exercising regularly. Together we started Weight Watchers to get our eating under control and then we joined NSF. We chose NSF because the staff is great and we wanted to support the gym. They have been extremely supportive and encouraging since the beginning of our journey. We joined this Transformation Challenge mostly as a personal challenge to see how much we could accomplish in the time frame provided. We didn’t work out more during the time because life just got in the way, between our work schedules, spending time with family, football (we are Rider season ticket holders) and then we acted in the Sylvania Dinner Theatre. When we did workout, we made the best of our time at the gym and I even slaughtered some goals during that time. When we started our journey in March it was my goal to lose 50 lbs and on October 27th, I hit my goal. My next goals are all about increasing my strength and fitness. I mostly ran my first 5K on the treadmill and I am working on being able to run the entire time. One of my strength goals is to be able to do an unassisted chin up and I’m always looking to increase the amount that I can lift. I’ve also got a flexibility goal in that I would like to be able to do the splits.
It's been a crazy journey for me, but I am so glad to have my husband and my NSF family for support and encouragement. I can’t believe that I’m 41 years old and in the best shape of my life and I’m only getting better.
The start of my journey towards being fit, was not about a fad weight loss program, or a diet or a celebrity workout plan. It started with an attempt. With a trial period. My wife and I joined weight watchers, on a small promotional three-month plan, and with it, we also decided to try 3 months at the Northern Fitness Gym. It turns out, both were exactly what we needed.
We’ve tried eating properly before, but with no plan and no guidance, it never stuck, and soon enough, we were back to nightly potato chips and trips for ice cream treats. We’ve also been to other gyms. But they didn’t feel right, filling up with folks that had no interest in being sociable, or groups of people that took over half the gym and left little room for others. But weight watchers let us pick what we wanted to eat and guided us on how to make those choices healthier. Or it offered alternatives we could use to stay full but eat better doing it. It also allowed me to chance to start cooking again, mixing fresh foods into what had become a frozen meal diet.
At the gym we often saw familiar faces, in a building that never felt crowded. We always felt welcomed there, not only by the other patrons, but always by Brandon. Some days I swear, it was knowing Brandon would be there to greet us and how good it would feel to see him excited to have us back, that motivated us to go.
That combination, of proper eating and consistent exercise, along with the encouragement we got from Brandon and our daily WW app check ins, kept us on the road, that has lead to almost 100lbs combined pounds lost. The before and after pictures we have, are all the motivation I need to keep going. Troy Curtis
EASTON BALL EQUIPMENT and OGIO NOW AVAILABLE
Tired of going to the city for equipment? Want some local selection when it comes to quality equipment? We have your back! Come by and browse our catalog, we will be putting in an order soon! If you want anything special ordered in let us know.
Baseball, Fastball and Slowpitch! Come and get it!
MADE IN CANADA SUPPLEMENTS
Thanks for shopping local!
Premium Members Save 10%
MADE IN CANADA CLOTHING
Premium Members Save 5-10%
What else we provide?
We strive to have a welcoming, fun, and encouraging atmosphere! Come experience what it is like to be part of our #NorthFitFam
What our cLIENTS say
We’re here to help you reach your health and fitness goals. Our gym has a range of equipment that is suited for all fitness levels. We focus on a Canadian theme, meaning we support Canadian companies and strive to keep a friendly Canadian atmosphere.